Creative personalities are the perfect mix of yin and yang. Left-side sleepers often belong to a creative personality type. What Does Our Sleep Position Say About Our Personality? Sleeping on Your Back Switch sides throughout the night to give the baby all the room he or she may need. Second, if you lay only on your left side all the time, the baby will not become familiar with the entire pelvic area, which could lead to unbearable back labor. First, it is impossible to stay comfortable in one spot all night long and if you did, it could lead to sores on your pressure points such as hips, shoulders, and knees. Many midwives adopt a slightly different approach to sleeping while pregnant. If you are not getting enough oxygen, neither is he or she. This means that your organs cannot get enough oxygenated blood delivered to them, which is also true for baby. If there is too much pressure on the vena cava artery it can slow blood flow from the lower body to the heart and brain. A Pregnancyĭoctors recommend that pregnant women sleep on the left side because it enables the heart to pump blood more efficiently to the placenta. Experts believe that this occurs because the brain is behind the scenes making moves that will inevitably protect the heart. Though, research does show that older adults of 65 and over naturally shift to a right-side sleeping position. Scientists are not sure why this happens, but offer a guess that it is because as you age you tend to move less, which allows you to be comfortable in a certain position longer before feeling the need to move. As they get older, they fall into a more natural sleeping rhythm and choose what position to sleep in.Īs children become young adults and up through their mid-twenties, they start to shift to a side sleeping position. Have you ever watched a child sleep? If you watch them for any length of time, you know that they move around, A LOT! Studies have shown that they move around in their sleep twice as often as adults. What Determines Our Sleep Position? Your Age
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